Zumba

The core of Zumba is its infectious music and dance routines. Each class is designed to the rhythm of upbeat music, creating an engaging and dynamic atmosphere.

Zumba is known for its ability to burn a significant amount of calories. A typical one-hour class can burn anywhere from 300 to 600 calories, depending on the intensity. The standard Zumba class that most people are familiar with, focusing on cardio, muscle conditioning, balance, and flexibility. Regular participation in Zumba can improve heart health and endurance. The high calorie burn helps in weight management and fat loss. The diverse dance moves enhance coordination and balance.