Core exercises are essential for strengthening the muscles in your abdomen, lower back, hips, and pelvis. A strong core is vital for overall stability, balance, and functional strength, making it easier to perform everyday activities and other physical exercises.
Core exercises engage multiple muscle groups, including the rectus abdominis, transverse abdominis, obliques, and the muscles of the lower back and hips. Strengthening the core improves overall stability and balance, reducing the risk of falls and injuries. A strong core enhances performance in sports and other physical activities by providing a stable base for movement. Core strength helps to support the spine, reducing the risk of lower back pain.